The aim of this course is to provide a simple introduction to the workings of the mind. Through discovering how adjustments to these thought patterns can be made, we take a step by step approach to improving the quality of life, relationships, health and energy levels.

Wk 1: the power and effect of thought
Wk 2: mind, intellect, subconscious habits
Wk 3: limited and unlimited thinking
Wk 4: 8 personal powers for a positive lifestyle
Cost: Gold coin
Wednesday evenings 7pm-8.30pm, 4 weeks staring 26h July.

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with Michele Brighton
Group classes for adult beginners to help you find your own singing voice. No experience necessary, no pressure, just lots of fun and creative expression.
Cost: $10– Sat July 22, 10.30am-12.30

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with Seona Gunn
Seona teaches in the Yang style of tai chi. Practice can improve your physical and mental health and relaxation.
Cost: $60 for 7 weeks $10 casual
Tuesdays 4-5.30pm

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with Colin Wilson
An ongoing multi level class exploring the many schools and philosophies of meditation. Colin shares his 30 years experience to help you quieten your mind. Cost: gold coin donation
Thursdays 1-2pm starting July 28

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with Shane Lewis
The Yoga of action has been given for the removal of obstacles to the free flow of nature’s energy, for the benefit of the individual and society. The discipline of dynamic and static postures and refined breath
lead to physical, physiological and psychological alignment. Toning the entire system and releasing deep-seated stress without strain for the attunement in tranquillity.
Beginners and General
Times: Mondays 6.10pm - 7.40pm
Sundays 9:00am – 10:30am
Cost: $8 a week /$6 concession
Venue: Aireys Inlet Community Hall
(Thursdays - more advanced class)
For further information and bookings contact Shane 5289 6862

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with Jann Kemp
A dynamic, fun class incorporating; activities that improve health & fitness of mind and body, develops attention/awareness & stimulates creativity. Grandparents, Carers or Dads also very welcome.
Cost: Adult & 1 child, $63 $10 casual
Adult & 2 children, $84 $13 casual
Wednesdays 3.45pm - 4.30pm 7 weeks July 19 - Aug 30

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with Jann Kemp
Yoga poses, stretching, breathing and relaxation for fitness, health and well-being. Multi-level class.

Cost: $67 for 9 weeks $9 casual
Fridays 9.30-11am
Cost: $83 for 11 weeks or $9 casual
Wednesdays July 5—Sept 13 , 7.30—8.45pm or
Fridays July 7— Sept 15, 9.30-11am

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with Jann Kemp
An introduction to the chakras and energy field for beginners. Develop an awareness of energy in and around the body. Learn basic healing/balancing techniques. Theory and practice. BYO: rug, cushion, pen and notepad.
Cost: $40,
Sat 1pm - 4pm Sat July 29

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with Michele Brighton
A fun session for 3-5 year olds to enjoy the experience of simple music, song and movement. Grandparents, Carers, Mums or Dads very welcome.
Cost: 1 child $5 or 2 children $8,
Time: Tues 10am - 10.45
Dates: August 1, 8, 15, 22 & 29

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