Don’t just get fit, get NICFIT! with Nicky Friel
Don’t just get fit, get NICFIT! …with qualified & registered Personal Trainer, Nicky Friel. Combination of both online and face-to-face classes available. It has been a very challenging time for all of us over the last year. Exercise has proven to build our immunity, help us keep healthy and improve our mental well being by boosting those feel-good chemicals in our brain and keeping us socially active and FIT!
Cardio Blast Combo
This class is a combo of Tabata, powerbar, body combat, muscle conditioning and abdominal stretching.
When: Saturdays at 8.30am
Where: Anglesea Hall/Outdoors (weather depending)
To book call Nicky on 0403 779 084
When: Mondays at 9.15am and Wednesdays at 6.30pm
Where: Anglesea Hall. Thursday at 5pm via Zoom.
Book: please call Nicky on 0403 779 084
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