Pilates Mat Classes

With Lina Libroaperto

Anglesea Community House 5 Community 5 Health & Wellbeing 5 Pilates Mat Classes

Overview

Effective training for functional fitness and wellbeing.

There are three different class styles running. Explore them below.

Summer Pilates

Summer mat pilates classes and circuit cardo and strenth training availbale. Contact Lina for days/times.

Active Adults

Come along and join in this class that is open to all adults. You will need to have some basic experience with stretching, as well as balance and bodyweight exercises. Get in touch with Lina if you have any questions and to confirm the location for 2021.

When: 9.30-10.30 am Mondays

Cost: $10 per session.

Mat Pilates

Equipment required: exercise mat, sturdy chair, set of dumbbells (or two cans of beans!).

Experience needed: Basic experience with stretching as well as balance and bodyweight exercises, an ability to weight bare on wrists (be on all fours on a mat).

When: 9.30-10.30am Wednesday

Cost: $15 per session or multi-class pack of 3 sessions for $36.

Class is suitable for all ages. Bookings essential, enquiries welcome. Call Lina on 0403 797 973