Diabetes Prevention Course
Enrol in our free lifestyle modification program now available from the comfort of your own home on Zoom!
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Want to help to lose weight or waist?
Join us for session 1 to learn more about low GI foods, the plate model and work out if you are getting enough fibre in your diet!
The group program follows on from the one on one consultation and each session covers individual topics such as:
managing cholesterol and blood pressure,
understanding energy dense foods,
quick and easy meals to the table,
setting SMART goals,
changing habits and behaviours,
managing stress and relapses.
A follow up session is completed 6 months after the program to ensure you are on track or support you further as required