Pilates is a safe and effective approach to building general fitness. The exercises improve strength, posture, flexibility and balance and support the development of long, lean muscle. These Pilates mat classes cater for those familiar with the methodology as well as for beginners keen to improve their fitness through low impact exercising.
Suitable for | all ages Cost | $15 per session
Bookings essential, enquiries welcome. Call Lina on 0403 797 973. Small group and personal training also available.